chicken parm w rotini (food & family)

• 3 cup whole wheat rotini pasta
• 10 ritz reduced fat crushed crackers
• 3 tbsp grated parm cheese
• 1 tsp oregano leaves
• 1 egg white
• 4 small boneless skinless chicken breast
• 2 cup spaghetti sauce
• 1 cup kraft 2% milk shredded mozzarella cheese

1. cook pasta as directed.
2. meanwhile combine cracker crumbs, parmesan cheese and oregano in pie plate.
3. lightly beat egg white in seperate pie plate.
4. dip chicken in egg then roll in crumb mixture until evenly coated, set aside.
5. spray lrg non stick skillet with cooking spray, heat on med heat.
6. add chicken and cook 5min each side or until cooked.
7. spoon 1 cup spaghetti sauce over chicken and top with cheese.
8. cover skillet w lid and reduce heat to low, simmer 3min or until sauce is hot and cheese is melted
9. meanwhile drain pasta, return to pan.
10. add remaining spaghetti sauce toss to coat.
11. cook on med heat 2min or until heated through, stirring occasionally.
12. spoon onto serving plate top w chicken

whole wheat rotini pasta, crackers, parm cheese, oregano, egg, chicken breast, spaghetti sauce, milk

Taken from cookpad.com/us/recipes/341496-chicken-parm-w-rotini-food-family (may not work)