Healthy Breakfast Bars

• 5 cup Regular oats
• 1 cup Flour
• 1 cup Coconut
• 1 cup Dried cranberries
• 1 1/2 cup Chopped mixed nuts
• 3/4 cup Sunflower seeds
• 1/2 cup Pumpkin seeds
• 1 1/2 cup Honey
• 225 grams Butter
• 1/4 cup Milk
• 2 tsp Cinnamon
• 1 cup Brown sugar

1. Switch oven onto 150F C. Line a large baking tray with baking paper and spray with spray and cook.
2. In a large bowl mix together all the dry ingredients, except for the cinnamon and sugar.
3. In a small pot heat the honey, sugar milk and butter.
4. Once sugar is dissolved add cinnamon.
5. Pour wet ingredients into dry and mix well.
6. Press down into cookie tray with back of spoon or your hand.
7. Bake for 30 minutes at 150 C. Cool slightly and slice into squares.
8. Wait for them to be completely cold before removing from tray.
9. Store in airtight cookie jar

regular oats, flour, coconut, cranberries, mixed nuts, sunflower seeds, pumpkin seeds, honey, butter, milk, cinnamon, brown sugar

Taken from cookpad.com/us/recipes/358312-healthy-breakfast-bars (may not work)