Low Fat Vinaigrette With Yogurt or Tomato or Avocado Variations

• 12 lemon, juice of (about 2 tablespoons)
• 3 tablespoons wine vinegar (up to 4 tablespoons to taste) or 3 tablespoons cider vinegar (up to 4 tablespoons to taste)
• 1 garlic clove, minced (or pressed)
• 12 teaspoon dry mustard or 1 teaspoon Dijon mustard
• 14 teaspoon dried marjoram or 14 teaspoon dried basil
• 14 teaspoon dried tarragon
• 2 teaspoons fresh herbs (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh basil (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh thyme (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh dill (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh fennel (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh marjoram (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh parsley (up to 3 teaspoons of your preferred combination, if available) or 2 teaspoons fresh chives (up to 3 teaspoons of your preferred combination, if available)
• fresh ground pepper, to taste
• 1 tablespoon onion, chopped (up to 2 tablespoons) (optional)
• 2 tablespoons safflower oil
• 12 cup water (See Recipe #361079 #361079) or 12 cup tamari bouillon broth (See Tamari Bouillon Broth With Instant Variation #361079)
• 12 cup plain low-fat yogurt (up to 3/4 cup)
• 1 large ripe tomatoes or 12 cup tomato juice
• 12 ripe avocado, peeled
• 14 cup plain low-fat yogurt
• 14 teaspoon paprika (or both) or 14 teaspoon ground cumin (or both)

1. LOW FAT VINAIGRETTE:.
2. Blend all ingredients together in a blender for about 30 seconds.
3. Shake before using.
4. YOGURT VINAIGRETTE VARIATION:.
5. Use recipe for LOW FAT VINAIGRETTE but substitute the yogurt for the safflower oil.
6. Blend ingredients in blender for 30 seconds and shake before using.
7. TOMATO VINAIGRETTE VARIATION:.
8. Use recipe for LOW FAT VINAIGRETTE but substitute the tomato or tomato juice for the Tamari Bouillon Broth or water.
9. Blend together in a blender, and shake before using.
10. AVOCADO VINAIGRETTE VARIATION (NOT LOW FAT, but great for WW maintenance phase):.
11. Use recipe for LOW FAT VINAIGRETTE but substitute the avocado and yogurt for both the Tamari Bouillon Broth (or water) and the safflower oil, and add either or both the paprika or ground cumin.
12. Blend together in a blender.
13. Shake before using.

lemon, wine vinegar, garlic, mustard, marjoram, tarragon, fresh herbs, fresh ground pepper, onion, safflower oil, water, yogurt, tomatoes, avocado, yogurt, paprika

Taken from www.food.com/recipe/low-fat-vinaigrette-with-yogurt-or-tomato-or-avocado-variations-361504 (may not work)