Fruit Smoothie

• 1 banana
• 2 ripe mangoes
• 12-ounce can coconut milk
• Minced zest and juice of 1 lime
• A pinch of cardamom seeds, pods and husks removed, seeds pounded
• A handful of ice cubes
• A little lime zest
• Freshly ground black pepper

1. Peel the banana and roughly chop it.
2. Skin the mangoes, remove the pits and roughly chop the flesh.
3. Put the fruit in a food processor or blender and blend together with the rest of the ingredients.
4. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass.
5. Sprinkle over a bit of lime zest and some freshly ground black pepper.
6. Drink straight away.

banana, mangoes, coconut milk, lime, cardamom seeds, cubes, lime zest, freshly ground black pepper

Taken from www.cookstr.com/recipes/fruit-smoothie (may not work)