Vegetarian Peapo-Burger #5FIX

• 34 cup packed Simply Potatoes Traditional Mashed Potatoes
• 1 cup frozen black-eyed peas, cooked, drained, and mashed
• 18 cup psyllium, husk (or you can substitute oat bran if not available)
• 14 cup red onion, finely chopped
• 2 -3 tablespoons honey mustard

1. Preheat oven to 400 degrees.
2. Prepare a baking sheet with parchment paper and/or cooking spray.
3. Measure and pack 3/4 cups of simple traditional mashed potatoes and put into a medium size bowl.
4. Put the bowl of potatoes into the microwave for about a minute to reach lukewarm temperature, then set the bowl aside.
5. Measure 1 cup of frozen black eye peas and put into a microwavable bowl.
6. Defrost the black eye peas in the microwave approx 2-4 min (based on oven wattage) until they are soft, but not mushy.
7. Mash the black eye peas with a fork and put the bowl aside for a minute.
8. Next, dice and finely chop 1/4 cup of red onions put aside into a small container.
9. Then, combine the black eye pea mixture into the bowl of mashed potatoes.
10. With a fork, mix the potatoes and peas together and then together and then slowly fold in the chopped onions.
11. Next, add 2-3 tablespoons of honey mustard (to suit your taste) for seasoning and fold into the potato mixture.
12. Slowly add in 1/8 cup of psyllium husks (or oat bran if not available) to help to bind the mixture together.
13. Divide the mixture into six equal parts.
14. Take a spoon and put 1/6 of the mixture onto the baking sheet for each patty.
15. Mash each patty down into a round form with a spoon/fork.
16. Make sure that you allow enough space between the patties so they dont stick to each other.
17. Put the baking sheet into the preheated oven for a total of approximately 35-40 minutes.
18. Make sure to check each patties no more than 15 minutes after they start baking.
19. Flip the patties over with a spatula when they start to turn brown and firm.
20. Recheck the patties again in another 10-15 minutes, and remove when they are done to your liking!
21. (If you want a more crispier veggie burger you can them under the broiler no more than 2-4 minutes.
22. ).
23. Take each burger out and serve with your favorite bread or with a side salad!

potatoes, frozen blackeyed peas, psyllium, red onion, honey

Taken from www.food.com/recipe/vegetarian-peapo-burger-5fix-497380 (may not work)