Vegetarian Peapo-Burger #5FIX
- 34 cup packed Simply Potatoes Traditional Mashed Potatoes
- 1 cup frozen black-eyed peas, cooked, drained, and mashed
- 18 cup psyllium, husk (or you can substitute oat bran if not available)
- 14 cup red onion, finely chopped
- 2 -3 tablespoons honey mustard
- Preheat oven to 400 degrees.
- Prepare a baking sheet with parchment paper and/or cooking spray.
- Measure and pack 3/4 cups of simple traditional mashed potatoes and put into a medium size bowl.
- Put the bowl of potatoes into the microwave for about a minute to reach lukewarm temperature, then set the bowl aside.
- Measure 1 cup of frozen black eye peas and put into a microwavable bowl.
- Defrost the black eye peas in the microwave approx 2-4 min (based on oven wattage) until they are soft, but not mushy.
- Mash the black eye peas with a fork and put the bowl aside for a minute.
- Next, dice and finely chop 1/4 cup of red onions put aside into a small container.
- Then, combine the black eye pea mixture into the bowl of mashed potatoes.
- With a fork, mix the potatoes and peas together and then together and then slowly fold in the chopped onions.
- Next, add 2-3 tablespoons of honey mustard (to suit your taste) for seasoning and fold into the potato mixture.
- Slowly add in 1/8 cup of psyllium husks (or oat bran if not available) to help to bind the mixture together.
- Divide the mixture into six equal parts.
- Take a spoon and put 1/6 of the mixture onto the baking sheet for each patty.
- Mash each patty down into a round form with a spoon/fork.
- Make sure that you allow enough space between the patties so they dont stick to each other.
- Put the baking sheet into the preheated oven for a total of approximately 35-40 minutes.
- Make sure to check each patties no more than 15 minutes after they start baking.
- Flip the patties over with a spatula when they start to turn brown and firm.
- Recheck the patties again in another 10-15 minutes, and remove when they are done to your liking!
- (If you want a more crispier veggie burger you can them under the broiler no more than 2-4 minutes.
- ).
- Take each burger out and serve with your favorite bread or with a side salad!
potatoes, frozen blackeyed peas, psyllium, red onion, honey
Taken from www.food.com/recipe/vegetarian-peapo-burger-5fix-497380 (may not work)