Super Protein Blast Shake

• 14 cup vanilla whey protein powder (use whey isolate or hydrolyzed whey)
• 12 ounces almond milk or 12 ounces reduced-fat milk (cow's milk) or 12 ounces nonfat milk (cow's milk)
• 4 frozen strawberries or 4 fresh strawberries
• 14 cup frozen blueberries or 14 cup fresh blueberries
• 1 teaspoon honey
• 2 tablespoons low-fat vanilla yogurt
• 4 ice cubes

1. Toss all ingredients into a blender and blend, starting with medium speed, then high speed until smooth and creamy.

vanilla whey protein powder, almond milk, frozen strawberries, frozen blueberries, honey, lowfat vanilla yogurt, cubes

Taken from www.food.com/recipe/super-protein-blast-shake-495637 (may not work)