Sea Bass Crusted with Sesame Seed Candies
- 16 sesame seed candies
- 1 cup panko bread crumbs
- 3 teaspoons freshly chopped tarragon leaves
- 2 teaspoons freshly chopped chives
- 3 tablespoons canola oil, plus 4 tablespoons for cooking fish
- 2 pounds fresh seabass, cut into 6 portions
- 2 teaspoons stone-ground mustard
- Salt and freshly ground black pepper
- Grind the sesame seed candies into a rough powder, leaving a few chunks for texture.
- Preheat the oven to 350 degrees F.
- Mix the 1 cup of bread crumbs, fresh herbs, ground sesame seed candies and the 3 tablespoons of oil together in a small bowl.
- The oil should wet the crumbs and will help to keep the crumbs on the fish.
- In a large hot skillet add 4 tablespoons of canola oil.
- When the oil is hot add the fish and sear 1 side until golden brown.
- Remove the fish from the pan to a large oven-proof serving dish and allow to cool slightly, around 3 minutes.
- Using a spatula flip the fish over and lightly coat the seared side of the fish with the mustard.
- Cover the top of the fish with the bread crumb mixture.
- Bake in the preheated oven until flesh is firm, about 12 minutes.
- Serve immediately.
candies, bread crumbs, tarragon, chives, canola oil, fresh seabass, stoneground mustard, salt
Taken from www.foodnetwork.com/recipes/robert-irvine/seabass-crusted-with-sesame-seed-candies-recipe.html (may not work)