Ham, Carrot and Zucchini Frittata

• 250 grams brown rice cooked or quick-cooking
• 1/2 cup flour, self-rising
• 2 large eggs lightly beaten
• 1/2 cup milk prefer low-fat
• 1 cup ham chopped, from leftover, or shredded leftover turkey
• 1 large carrots peeled and shredded
• 1 large zucchini washed and shredded
• 4 each scallions, spring or green onions thinly sliced
• 1/2 cup cheddar cheese shredded
• 1 x nonstick cooking spray
• 23 cup greek yogurt or tzatziki
• 1 x mixed salad greens

1. Cook rice following packet directions.
2. Sift flour into a large bowl.
3. Season with salt and pepper.
4. Lightly whisk eggs and milk in a medium bowl.
5. Pour into flour, mixing until smooth.
6. Stir in cooked brown rice, ham or turkey, carrot, zucchini, green onions and cheese, mix until combine well.
7. Coat a large nonstick skillet with cooking spray.
8. Heat over medium heat.
9. Pour rice mixture evenly into pan.
10. Smooth surface.
11. Cook for about 10 minutes or until mixture begins to set and edges start to brown.
12. Remove from heat.
13. Preheat grill on medium heat or oven to 350F (180C) degree.
14. Set frittata in the skillet under grill.
15. Grill for 5 minutes or until light golden and set in centre or bake in the oven for another 10 to 15 minutes, or until set in center.
16. Use a spatula to loosen edges.
17. Let frittata stand in skillet for about 5 minutes.
18. Cut into wedges.
19. Place frittata among serving plates.
20. Top with greek yogurt or tzatziki and mixed greens if desired.
21. Season with pepper and serve warm.

brown rice, flour, eggs, milk, ham, carrots, zucchini, scallions, cheddar cheese, nonstick cooking spray, greek yogurt, mixed salad greens

Taken from recipeland.com/recipe/v/ham-carrot-zucchini-frittata-51609 (may not work)