Chicken with Black Beans & Smoked Ham
- 1/4 cup KRAFT Zesty Italian Dressing
- 1 broiler-fryer chicken (4 lb.), cut up Safeway 1 lb For $1.99 thru 02/09
- 1 onion, chopped
- 1 green bell pepper, chopped Target 1 pkg For $2.99 thru 02/06
- 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Smoked Ham, chopped
- 2 cans (15 oz. each) black beans, rinsed
- 1 can (14 oz.) stewed tomatoes, undrained
- 1 can (15.25 oz.) corn, drained
- 1 jalapeno pepper, seeded, chopped
- 1 tsp. ground cumin
- 4 cups hot cooked whole grain brown rice
- Heat dressing in Dutch oven or large deep skillet on medium-high heat.
- Add chicken; cook 5 min.
- on each side or until chicken is evenly browned on all sides.
- Remove chicken from skillet; set aside.
- Add onions, bell peppers and ham to skillet; cook on medium heat 5 min.
- or until vegetables are crisp-tender.
- Add beans, tomatoes, corn, jalapeno peppers and cumin; mix well.
- Top with chicken.
- Bring to boil; cover.
- Simmer on low heat 20 to 25 min.
- or until chicken is done (165F).
- Serve over rice.
italian dressing, chicken, onion, green bell pepper, ham, black beans, tomatoes, corn, pepper, ground cumin, brown rice
Taken from www.kraftrecipes.com/recipes/chicken-black-beans-smoked-ham-163822.aspx (may not work)