Pumpkin and Pudding Parfait

• 1 individual sized cup jello sugar free cinnamon pudding
• 12 cup Libby's canned pumpkin
• 1 (1 g) packet sugar substitute (more if you desire a sweeter flavor) or 1 (1 g) packet stevia, in the raw (more if you desire a sweeter flavor)
• 2 teaspoons cinnamon
• 1 tablespoon ground walnuts (optional)
• 2 tablespoons Cool Whip Free (to top)

1. Mix together 1/2 cup pumpkin, 2 tsp cinnamon, and sugar substitute packet and microwave on high for 30 seconds; remove and stir in the Cinnamon Jello Pudding.
2. Put back in the mircowave for 5 more seconds (or until the pudding JUST starts to melt); stir.
3. Place 2 TBS Cool Whip Free on top and sprinkle with 1 TBS Ground walnuts (or nut of choice).
4. SO healthy, and so "FALL".

jello sugar, pumpkin, packet sugar substitute, cinnamon, ground walnuts

Taken from www.food.com/recipe/pumpkin-and-pudding-parfait-399906 (may not work)