Pumpkin and Pudding Parfait

  1. Mix together 1/2 cup pumpkin, 2 tsp cinnamon, and sugar substitute packet and microwave on high for 30 seconds; remove and stir in the Cinnamon Jello Pudding.
  2. Put back in the mircowave for 5 more seconds (or until the pudding JUST starts to melt); stir.
  3. Place 2 TBS Cool Whip Free on top and sprinkle with 1 TBS Ground walnuts (or nut of choice).
  4. SO healthy, and so "FALL".

jello sugar, pumpkin, packet sugar substitute, cinnamon, ground walnuts

Taken from www.food.com/recipe/pumpkin-and-pudding-parfait-399906 (may not work)

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