Easy and Low Fat Corn and Chicken Chowder

• 14 ounces cream-style corn
• 1 12 cups corn (frozen or low sodium canned and drained)
• 1 cup nonfat milk
• 6 ounces cooked chicken breasts, shredded or diced
• 1 teaspoon onion flakes
• 2 tablespoons bell peppers, diced very fine
• 14 teaspoon dried thyme
• 18 teaspoon black pepper

1. In a medium saucepan combine corn, milk, chicken and onion flakes.
2. Heat over low heat for 5 minutes, stirring occasionally.
3. Stir in remaining ingredients and increase heat to medium-low.
4. Cook 5 minutes or until soup begins to simmer.
5. Simmer for an additional 5 minutes.

corn, corn, nonfat milk, chicken breasts, onion flakes, bell peppers, thyme, black pepper

Taken from www.food.com/recipe/easy-and-low-fat-corn-and-chicken-chowder-408896 (may not work)