Greek Meatball Stew
- 2 cups low-sodium chicken broth
- 2 14 -ounce cans diced fire-roasted tomatoes with green chiles
- 1 large red onion, cut into chunks
- 1 cup pimiento-stuffed green olives
- 1 cup lightly packed fresh mint, dill or a combination
- 1 teaspoon dried oregano
- 1/2 teaspoon ground pumpkin pie spice or allspice
- 2 thick slices sandwich bread, torn into pieces
- 12 ounces ground beef chuck
- 1 14 -ounce can butter beans, drained and rinsed
- 1 large or 2 small zucchini, quartered lengthwise and cut into 1/2-inch pieces
- Juice of 1 lemon
- Put the chicken broth and tomatoes in a large Dutch oven or pot, cover and bring to a boil over medium-high heat.
- Meanwhile, put the onion, olives, mint, oregano and pumpkin pie spice in a food processor; pulse until very finely chopped.
- Add half of the onion mixture to the pot.
- Add the bread to the food processor with the remaining onion mixture and pulse to form wet crumbs.
- Transfer to a large bowl, add the beef and mix with your hands until just combined.
- Form into 20 small meatballs and add to the pot.
- Cook, turning the meatballs once, until just firm, about 3 minutes.
- Gently stir the butter beans and zucchini into the stew; cook until the zucchini is tender, about 5 minutes.
- Add lemon juice to taste.
- Per serving: Calories 436; Fat 20 g (Saturated 8 g); Cholesterol 60 mg; Sodium 1,294 mg; Carbohydrate 43 g; Fiber 8 g; Protein 26 g
- Photograph by Christopher Testani
chicken broth, tomatoes, red onion, pimiento, fresh mint, oregano, ground pumpkin pie spice, bread, ground beef, butter beans, zucchini, lemon
Taken from www.foodnetwork.com/recipes/food-network-kitchens/greek-meatball-stew-recipe.html (may not work)