Chicken Thighs & Couscous
- 3 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing
- 1 zucchini, finely chopped
- 1 red pepper, finely chopped
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 3/4 cup Cracker Barrel Shredded Light 4 Cheese Italiano Cheese, divided
- 8 boneless skinless chicken thighs (1 lb./450 g)
- 2 Tbsp. Miracle Whip Calorie-Wise Spread Family Dollar $3.50 thru 02/07
- 1 Tbsp. Dijon mustard
- 1 cup 25%-less-sodium chicken broth
- 2/3 cup whole wheat couscous, uncooked
- Heat oven to 375 degrees F.
- Heat vinaigrette in large skillet on medium heat.
- Add vegetables and garlic; cook 3 to 5 min.
- or until crisp-tender, stirring occasionally.
- Reserve 1 cup vegetable mixture.
- Stir 1/2 cup cheese into remaining vegetable mixture.
- Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness.
- Top each thigh with 2 Tbsp.
- vegetable mixture; roll up.
- Secure with wooden toothpicks or tie with string.
- Place on wire rack set on rimmed baking sheet.
- Mix Miracle Whip and mustard; brush onto chicken.
- Bake 40 to 50 min.
- or until chicken is done (170 degrees F).
- Meanwhile, bring chicken broth to boil in medium saucepan.
- Stir in couscous and reserved vegetables.
- Remove from heat.
- Let stand 5 min.
- Serve couscous with chicken.
- Sprinkle with remaining cheese.
dressing, zucchini, red pepper, onion, clove garlic, chicken, miracle, mustard, whole wheat couscous
Taken from www.kraftrecipes.com/recipes/chicken-thighs-couscous-129169.aspx (may not work)