Baked Catfish Fillets With Horseradish Sauce Recipe

• 1 1/2 lb Catfish fillets
• 1 tsp Lemon juice
• 2 x Egg whites
• 2 tsp Lowfat sour cream
• 1 tsp Grated onion
• 1 x Clove garlic
• 1/4 tsp Dry mustard
• 1/4 tsp White pepper
• 2 tsp Butter or possibly margarine
• 2 tsp Flour
• 1 c. Lowfat milk
• 4 tsp Prepared horseradish

1. Arrange fish on baking pan sprayed with nonstick cooking spray.
2. Sprinkle with lemon juice.
3. In small bowl beat egg whites till soft peaks form.
4. Mix in lowfat sour cream, onion, garlic, mustard and 1/8 tsp.
5. white pepper.
6. Spoon some of mix on top of each fillet.
7. Bake at 375F for 20 min or possibly till fish is opaque or possibly skewer glides easily through flesh.
8. Meanwhile in small saucepan heat butter.
9. Blend in flour till smooth.
10. Stir in lowfat milk, hourseradish and remaining 1/8 tsp.
11. white pepper.
12. Cook and stir over medium heat till mix is bubbly and slightly thickened.
13. Serve over fish.

lemon juice, egg whites, sour cream, onion, clove garlic, mustard, white pepper, butter, flour, milk, horseradish

Taken from cookeatshare.com/recipes/baked-catfish-fillets-with-horseradish-sauce-74181 (may not work)