Rice Salad with Dill and Baby Vegetables
- 4 ounces baby carrots (about 16), trimmed, halved lengthwise
- 8 ounces baby zucchini or baby pattypan squash, ends trimmed, halved
- 3/4 cup long-grain white rice
- 1/2 cup plain low-fat yogurt
- 3 tablespoons chopped fresh dill
- 1 1/2 tablespoons rice vinegar
- 1 teaspoon olive oil
- Fresh dill sprigs (optional)
- Blanch carrots in large pot of boiling salted water 1 minute.
- Add zucchini and cook 1 minute.
- Using slotted spoon, transfer vegetables to colander.
- Rinse under cold water; drain well.
- Add rice to same pot of boiling water.
- Cook until tender, about 15 minutes.
- Drain.
- Rinse under cold water; drain well.
- Cool to room temperature.
- Mix rice, carrots and zucchini in large bowl.
- Add yogurt, chopped dill, vinegar and oil.
- Toss to coat.
- Season to taste with salt and pepper.
- (Can be prepared 6 hours ahead.
- Cover and refrigerate.)
- Garnish with dill sprigs, if desired.
baby carrots, zucchini, longgrain white rice, yogurt, dill, rice vinegar, olive oil, dill
Taken from www.epicurious.com/recipes/food/views/rice-salad-with-dill-and-baby-vegetables-1650 (may not work)