Wedge of Lettuce with Bacon and Blue Cheese

• 1 small head iceberg lettuce
• 1 small red onion, sliced very thin
• 1 large heirloom tomato, cut into large dice
• 3/4 cup 3-Grams-of-Fat Blue Cheese Dressing (page 201) or Bolthouse Farms Chunky Blue Cheese Dressing
• 6 tablespoons crumbled reduced-fat blue cheese, such as Treasure Cove
• 6 tablespoons real bacon bits, such as Hormel Real Bacon Bits
• Salt and freshly ground black pepper

1. Cut the iceberg lettuce into 4 wedges.
2. Place 1 wedge on each of 4 salad plates, and top each wedge with some red onion and tomato.
3. Drizzle each wedge with blue cheese dressing, and top it with crumbled blue cheese and bacon.
4. Season the salads with salt and pepper to taste, and serve.
5. Fat: 81.2g (before), 9.4g (after)
6. Calories: 730 (before), 182 (after)
7. Protein: 13g
8. Carbohydrates: 11g
9. Cholesterol: 27mg
10. Fiber: 2g
11. Sodium: 972mg

head iceberg lettuce, red onion, tomato, bolthouse farms chunky, cheese, bacon bits, salt

Taken from www.epicurious.com/recipes/food/views/wedge-of-lettuce-with-bacon-and-blue-cheese-374906 (may not work)