Triple Berry Smoothie

• 1 cup organic plain yogurt
• 1 cup water
• 1/4 cup freshly squeezed orange juice
• 1 cup frozen strawberries
• 1 1/2 cups frozen blueberries
• 1/2 cup frozen raspberries
• 1 tablespoon ground flaxseeds
• 1 teaspoon agave nectar, honey, or maple syrup

1. Combine the yogurt, water, and orange juice in a blender and process for a few seconds.
2. Add the strawberries and process until well blended, then add the blueberries, raspberries, flaxseeds, and agave nectar and blend until smooth.
3. Serve immediately.
4. Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
5. For more protein, add a scoop of whey protein powder.
6. Store in an airtight glass container in the refrigerator for 2 days.
7. Shake well again before serving.
8. (per serving)
9. Calories: 145
10. Total Fat: 4.6g (1.8g saturated, 1g monounsaturated)
11. Carbohydrates: 24g
12. Protein: 4g
13. Fiber: 5g
14. Sodium: 40mg

yogurt, water, freshly squeezed orange juice, frozen strawberries, frozen blueberries, frozen raspberries, ground flaxseeds, honey

Taken from www.epicurious.com/recipes/food/views/triple-berry-smoothie-379276 (may not work)