Avocado-Pear Smoothie
- 1 ripe, firm Hass avocado
- 1/2 cup (about 4 ounces) drained silken tofu
- 1 cup unsweetened pear juice
- 2 tablespoons honey
- 1/2 teaspoon pure vanilla extract
- 2 cups ice cubes
- Cut avocado in half lengthwise; remove pit, then score flesh into cubes.
- With a large spoon, scrape flesh into a blender.
- Add tofu, pear juice, honey, and vanilla, and puree until smooth.
- Add ice; blend until smooth.
- Divide among four glasses, and serve.
- (Per Serving)
- Calories: 164
- Saturated Fat: 1.1g
- Unsaturated Fat: 5.8g
- Cholesterol: 0mg
- Carbohydrates: 23.3g
- Protein: 2.3g
- Sodium: 6.5mg
- Fiber: 3.8g
avocado, silken tofu, pear juice, honey, vanilla
Taken from www.epicurious.com/recipes/food/views/avocado-pear-smoothie-394028 (may not work)