Healthy Grilled Tacos
- 1- 1/2 pound Chicken Breasts
- 2 teaspoons Ancho Chili Powder
- 1- 1/2 teaspoon Garlic Salt, Divided
- 1 teaspoon Ground Cumin
- 1/2 teaspoons Cayenne Pepper
- 1 whole Lime, Juiced, Divided
- 1 cup Corn Kernels
- 3 whole Roasted Piquillo Peppers, Sliced
- 1 cup Black Beans
- 2 ounces, weight Queso Fresco
- 2 Tablespoons Cilantro, Roughly Chopped
- 4 whole Whole-wheat Tortillas
- Trim any fat off chicken breasts, cut each breast in half horizontally to make chicken a uniform thickness, pound flat if necessary.
- Combine chili powder, 1 teaspoon of garlic salt, cumin, and cayenne pepper in a small bowl.
- Coat both sides of chicken pieces with spice mixture.
- Squeeze juice from half the lime over chicken.
- Cover and refrigerate for about 30 minutes.
- (This makes about twice as much chicken as you need for 2 servings.)
- Preheat grill on medium-low heat.
- Grill chicken about 6 minutes, flip and grill 5-6 minutes more, until cooked through.
- Remove to a plate and cover with foil.
- Turn the grill off and place tortillas on the grill for 20-30 seconds per side to warm.
- You dont want the tortillas to char or crisp up or you will have tostadas instead of soft tacos so watch them carefully.
- Combine corn, peppers and black beans in a small microwave-safe bowl and add 1/2 teaspoon garlic salt, microwave about 2 minutes until hot.
- Slice chicken thinly and assemble tacos with chicken and bean mixture.
- Crumble cheese over the top and add cilantro.
- Squeeze remaining lime juice over tacos.
- Serve with fresh salsa or pico de gallo if desired.
- Note: Queso fresco is generally found in the dairy case with other specialty cheeses or in an ethnic food section of the grocery store.
- Roasted piquillo peppers are similar to roasted red peppers but are really good if you can find them; if not, you can substitute roasted red peppers.
chicken breasts, ancho chili powder, garlic salt, ground cumin, cayenne pepper, kernels, peppers, black beans, cilantro, tortillas
Taken from tastykitchen.com/recipes/main-courses/healthy-grilled-tacos/ (may not work)