Hot And Spicy Chicken Recipe

• 4 dry red peppers
• 2 tbsp. vegetable oil
• 1 teaspoon chopped ginger
• 8 ounce. boned chicken breast, cut in bite sized cubes
• 4 ounce. button mushrooms, sliced
• 3 ounce. pea pods, trimmed and cut in half
• 4 ounce. bamboo shoot tips, shredded
• 1 can (8 ounce.) pineapple chunks, packed in own juice
• 12 cherry tomatoes, cut in half

1. Soak pepper in cool water for 30 min.
2. Drain pineapple, reserving juice for sauce.
3. Combine ingredients for sauce.
4. Remove peppers from water and cut in half.
5. Heat wok or possibly frying pan till it smokes.
6. Add in oil.
7. Place peppers and ginger in oil and fry till peppers turn dark red, almost black.
8. Add in chicken and cook, stirring constantly, till chicken loses pink color.
9. Then add in ingredients to tomatoes, stirring constantly, till vegetables are heated through, about 2 min.
10. Add in tomatoes, stir through.
11. Stir sauce and then add in to vegetable mix.
12. Cook for about 45 seconds, make sure to remove all pepper pcs.
13. Makes 4 servings, approximately 200 calories each.
14. With 1/2 c. cooked rice, approximately 270 calories.

red peppers, vegetable oil, ginger, chicken, button mushrooms, pea pods, bamboo shoot, pineapple, tomatoes

Taken from cookeatshare.com/recipes/hot-and-spicy-chicken-36124 (may not work)