Fresh and Fruity Hot Dog Skewers

• 4 hot dogs with about 40 calories and 1g fat or less each, each cut into 5 segments
• 16 cherry tomatoes
• 16 pineapple chunks
• Special equipment: 4 skewers

1. Special equipment: 4 skewers
2. Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.
3. Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.
4. Add skewers and cook for 3 to 4 minutes.
5. Flip skewers over the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3 to 4 minutes.
6. Once cool enough to handle, pull the food off the sticks and eat!
7. PER SERVING (half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein

tomatoes, pineapple, skewers

Taken from www.foodnetwork.com/recipes/fresh-and-fruity-hot-dog-skewers-recipe.html (may not work)