Fruit and Grain Cereal
- 2 cups old fashioned oats (not quick or instant)
- 12 cup wheat bran
- 34 cup barley nugget cereal
- 14 cup toasted wheat germ
- 12 cup dried peach
- 12 cup raisins or 12 cup chopped dates
- 12 cup dried apricot
- 12 cup chopped nuts, , if desired
- Mix all ingredients in a large bowl until well combined.
- Store in an airtight container up to one month.
- To serve, place 1/3 cup cereal in a serving bowl.
- Add 1/2 cup skim milk, non-fat yogurt, or unsweetened applesauce; stir and let sit five minutes before serving.
- This is also great heated in the microwave for about 1 minute.
oats, bran, barley nugget cereal, toasted wheat germ, peach, raisins, apricot, nuts
Taken from www.food.com/recipe/fruit-and-grain-cereal-16515 (may not work)