No Fat Chicken And Asparagus Stir-Fry
- 1 lb. boneless chicken breast (trim fat and cut into 1/4-inch slices)
- 2 tsp. cornstarch
- 1 tsp. sugar
- 1 Tbsp. ginger wine
- 1 Tbsp. soy sauce
- white pepper to taste
- 1 to 2 lb. asparagus, peel (remove scale, wash and slant cut)
- 1/2 to 1 c. carrot flowers or slices
- 1 tsp. salt to taste
- 1/2 to 1 c. chicken broth
- 1 Tbsp. oyster sauce (optional)
- Combine cornstarch, sugar, ginger wine, soy sauce and white pepper.
- Stir in chicken.
- Marinate 1/2 hour.
- In frying pan, bring broth to boil.
- Add asparagus and carrot.
- use high heat until asparagus changes color.
- Bring broth to boil.
- Remove vegetables to platter.
- Bring broth to boil.
- Add chicken until done.
- Stir in vegetables and oyster sauce.
- Thicken with a little cornstarch, if needed.
chicken, cornstarch, sugar, ginger wine, soy sauce, white pepper, carrot flowers, salt, chicken broth, oyster sauce
Taken from www.cookbooks.com/Recipe-Details.aspx?id=609849 (may not work)