Beef And Brown Rice Stew Recipe

• 1 Tbsp. Vegetable oil
• 2 c. Onion, thinly sliced
• 1 tsp Allspice
• 1 tsp Chili pwdr
• 1 tsp Pepper
• 8 ounce Beef chuck, visible fat removed cut into, 3/4-inch
• 6 c. Water
• 1 can (28 ounce.) crushed tomatoes
• 1 1/4 c. Uncooked long grain brown rice
• 3 x Beef bouillon cubes
• 1 pkt (10 ounce frzn green beans

1. Heat oven to 350.
2. Heat oil in a 4-qt Dutch oven over medium heat.
3. Add in onions and cook, stirring often, 7 min till translucent/soft.
4. Add in spices and meat.
5. Cook 5 to 6 min stirring 2 or possibly 3 times.
6. Stir in water, tomatoes, rice and bouillon cubes.
7. Bring to a boil.
8. Cover and bake for 1 to 1 1/4 hrs till rice and meat are tender.
9. Stir in green beans.
10. Cover.
11. Bake 10 more min till green beans are tender.

vegetable oil, onion, allspice, pepper, water, tomatoes, long grain brown rice, green beans

Taken from cookeatshare.com/recipes/beef-and-brown-rice-stew-81440 (may not work)