Low-Fat Crab Chowder
- 2 each potatoes
- 4 tablespoons butter or margarine
- 1/2 cup onions chopped
- 1/4 cup green bell peppers
- 4 tablespoons flour, all-purpose
- 4 cups milk skim
- 2 each corn whole, cans, (10 1/4-oz each), drained
- 1 teaspoon salt
- 18 teaspoon thyme
- 18 teaspoon black pepper
- 16 ounces imitation crab imitation
- 2 tablespoons sherry cooking
- Peel, dice and cook potatoes, set aside.
- Melt margarine in a 6 quart pan, over medium heat.
- Add onion and green pepper, cook about 4 minutes, stirring frequently.
- Add flour, cook about 1 minute, stirring constantly.
- Gradually add milk, using a whisk to prevent lumping and to blend the sauce.
- Add corn, salt, thyme and pepper.
- Reduce heat to low, cook until the mixture appears hot, but not bubbling.
- Cut crab into bite-size pieces and add to the sauce.
- Add potatoes.
- Heat again until hot, but not bubbly, stirring frequently.
- Just before serving, add cooking sherry.
potatoes, butter, onions, green bell peppers, flour, milk, corn, salt, thyme, black pepper, crab imitation, sherry cooking
Taken from recipeland.com/recipe/v/low-fat-crab-chowder-1726 (may not work)