Stir-Fried Beef and Asparagus (Ww 7 Points)

• 1 cup quick-cooking brown rice
• 2 teaspoons canola oil
• 1 lb top round steak, trimmed, cut into thin strips
• 4 garlic cloves, thinly sliced
• 1 tablespoon ginger, peeled, minced
• 1 lb asparagus spear, trimmed and cut into 2 inch pieces
• 1 red bell pepper, thinly sliced
• 4 scallions, thinly sliced
• 1 (5 ounce) can water chestnuts, drained, sliced
• 34 cup chicken broth
• 1 tablespoon reduced sodium soy sauce

1. cook the rice according to the package directions, omitting the salt if desired.
2. meanwhile, heat a large deep nonstick skillet or wok over high heat until a drop of water sizzles in the pan.
3. Add the oil and swirl to coat the skillet.
4. Add the beef and stir-fry until brownded and cooked through, about 4 minutes.
5. With a slotted spoon, transfer the beef to a plate.
6. add the garlic and ginger to the skillet and stir-fry until fragrant, about 30 seconds.
7. Add the asparagus and bell pepper and stir-fry until crisp tender, about 2 minutes longer.
8. Return the beef to the skillet and add the remaining ingredients.
9. Stir-fry until the liquid is reduced, about 3 minutes longer.
10. Serve with rice.

brown rice, canola oil, garlic, ginger, spear, red bell pepper, scallions, water chestnuts, chicken broth, soy sauce

Taken from www.food.com/recipe/stir-fried-beef-and-asparagus-ww-7-points-375181 (may not work)