Salisbury Steak With Gravy

• 12 cup fat-free milk
• 14 fat-free saltines, crushed
• 2 tablespoons dried minced onions
• 2 teaspoons dried parsley flakes
• 1 lb lean ground beef
• 1 (12 ounce) jarfat-free beef gravy
• 2 tablespoons ketchup
• 2 teaspoons Worcestershire sauce
• 14 teaspoon pepper

1. In a large bowl, combine the milk, saltines, onion and parsley.
2. Crumble beef over mixture and mix well.
3. Shape into four patties.
4. Place in an 8-inch square baing dish coated with cooking spray.
5. In a small bowl, combine the gravy, ketchup, Worcestershisre and pepper, pour over patties.
6. Bake uncovered, at 350 degrees F. for 50-55 minutes or until meat is no longer pink.

milk, saltines, onions, parsley flakes, lean ground beef, beef gravy, ketchup, worcestershire sauce, pepper

Taken from www.food.com/recipe/salisbury-steak-with-gravy-451436 (may not work)