Bulgur Wheat Stuffed Tomato Recipe

• 1 c. Fine-grain bulgur wheat
• 1 Tbsp. Extra virgin olive oil
• 1/2 c. Minced onions
• 1/2 c. Minced red delicious apple (toss in lemon juice to prevent browning)
• 4 x Beautiful ripe tomatoes hollowed out
• 2 Tbsp. Finely-minced tomato pulp from above
• 1/2 c. Minced parsley
• 1/3 c. Minced walnuts
• 1/4 c. Minced mint
• 2 Tbsp. Lemon juice
• 1 tsp Lemon zest
• 1 1/2 tsp Cumin
• 1 1/2 tsp Coriander Salt to taste Freshly grnd black pepper to taste Greens

1. Rinse the bulgur wheat in a sieve and place in a bowl, covered with cold water.
2. Let stand for 30 min, drain excess liquid.
3. Meanwhile, heat the extra virgin olive oil in a small saute/fry pan, add in the onions and apple and cook for 2 min.
4. Hollow out the tomatoes to make room for the salad (reserving 2 Tbsp.
5. of the pulp).
6. In a large mixing bowl, combine the bulgur wheat, onions, apples, minced tomato innards, and all the remaining ingredients (except greens); blend well.
7. Adjust the seasonings.
8. Chill overnight and check seasonings before you fill the tomatoes.
9. Serve on greens.
10. This recipe yields 4 entree salads.

bulgur wheat, extra virgin olive oil, onions, red delicious apple, tomatoes, tomato, parsley, walnuts, mint, lemon juice, lemon zest, cumin, salt

Taken from cookeatshare.com/recipes/bulgur-wheat-stuffed-tomato-94981 (may not work)