Barley Stuffed Peppers Recipe

• 1 c. Water
• 1 c. Diced onion
• 1 c. Diced carrot
• 1 x Clove garlic, chopped
• 1/2 c. Pearl barley
• 1 x Chicken bouillon cube
• 1 tsp Hickory smoke salt
• 1/2 tsp Poultry seasoning
• 2 c. Grated zucchini
• 2 x Egg whites
• 1/2 c. Barbecue sauce, (I used
• 6 x Green bell pepper halves

1. Add in onion, carrots, garlic, bullion, salt, poultry seasoning and barley to water in a saucepan.
2. Bring to a boil and simmer for 25 to 30 min.
3. Stir in the zucchini, egg whites and barbecue sauce.
4. Remove seeds from pepper halves and place the peppers in a steamer or possibly microwave.
5. Steam for 5 min.
6. Fill halves with the barley mix and bake at 350/ for 40 min or possibly till the filling is hard.
7. Add in more barbecue sauce, if you like.
8. 1 pepper half is approximately 130 calories without added sauce.

water, onion, carrot, clove garlic, pearl barley, chicken, hickory smoke salt, poultry seasoning, zucchini, egg whites, barbecue sauce, green bell pepper

Taken from cookeatshare.com/recipes/barley-stuffed-peppers-79081 (may not work)