Cajun Beef Burgers

• 1 lb ground chuck
• 1 teaspoon garlic salt
• 1 teaspoon paprika
• 12 teaspoon dried basil
• 12 teaspoon dry mustard
• 14 teaspoon thyme
• 14 teaspoon cayenne pepper
• 14 teaspoon black pepper
• 1 onion, slice and seperated into rings
• 4 whole wheat hamburger buns, split and toasted

1. Divide ground chuck into 4 equal portions and form into patties, each 4" in diameter.
2. In small bowl, combine all the spices.
3. Press seasoning mixture into both sides of the patties.
4. Place a large, heavy, non-stick skillet over med-high heat for 5 minutes.
5. Cook patties in hot skillet 6 minutes, turning once.
6. Remove patties from skillet, increase heat to high, add onion rings and cook until tender-crisp; stirring constantly.
7. On each bun half, place a patty and onions.
8. Garnish with sour cream, or melt slices of pepper or onion cheese on patties.

ground chuck, garlic salt, paprika, basil, mustard, thyme, cayenne pepper, black pepper, onion, whole wheat hamburger buns

Taken from www.food.com/recipe/cajun-beef-burgers-276437 (may not work)