Onion Dip
- 2 teaspoons dried dill weed
- 1 tablespoon dried onion flakes
- 1 tablespoon fat-free mayonnaise
- 2 tablespoons no-salt-added dijon mustard
- 14 cup non-fat low-sodium ricotta cheese
- 1 cup plain nonfat yogurt
- Blend all ingredients in a food processor, or combine in a blender.
- Process the mixture for 30 seconds until the texture is smooth and creamy.
- Store covered in the refrigerator.
- Served on raw vegetables, fat free crackers or small breads.
- Also great on potato chips.
dill weed, onion flakes, mayonnaise, nosalt, nonfat, nonfat yogurt
Taken from www.food.com/recipe/onion-dip-17037 (may not work)