Almond Crusted Herb Tilapia
- 1/2 cups Almonds, Raw
- 1 teaspoon Rosemary
- 1 teaspoon Parsley
- 1/2 teaspoons Dill
- 1/2 teaspoons Garlic Powder
- 1/2 teaspoons Sea Salt
- 2 whole Eggs
- 4 whole Tilapia Fillets
- 2 Tablespoons Butter, Melted
- Preheat oven to 425 degrees F. Line a 9x12 inch pan or casserole dish with aluminum foil.
- In a food processor, grind whole almonds to almond meal.
- For a nuttier texture, decrease speed and processing time.
- Transfer almond meal to a medium mixing bowl and add rosemary, parsley, dill, garlic powder, and salt.
- Mix until combined.
- In another medium mixing bowl, whisk eggs together.
- Take tilapia fillets and, one-by-one, dip them in the egg mixture until coated.
- Then transfer to crumb coating mixture and coat evenly.
- Place fillets in baking dish side-by-side.
- Finish by drizzling melted butter evenly over each fillet.
- Bake for 15-17 minutes or until fish is tender and flaky.
rosemary, parsley, dill, garlic, salt, eggs, tilapia fillets, butter
Taken from tastykitchen.com/recipes/special-dietary-needs/gluten-free/almond-crusted-herb-tilapia/ (may not work)