Dilled Spinach and Feta Frittata
- 10 to 12 ounces fresh spinach, well washed, stemmed, and coarsely chopped or one 10-ounce package frozen chopped spinach, thawed and well drained
- 3 eggs, beaten
- 1/2 cup crumbled feta cheese
- 2 tablespoons minced fresh dill
- Salt and freshly ground pepper to taste
- Light olive oil
- If using fresh spinach, steam it in a large covered pot with only the water clinging to the leaves, until just wilted down, and drain.
- Combine the spinach, eggs, feta cheese, and dill in a mixing bowl and stir together.
- Add a little salt and pepper and stir again.
- Heat just enough oil to coat the bottom of a 9-inch nonstick skillet.
- When hot, pour in the egg mixture.
- Cover and cook over medium heat until the bottom is golden brown and the top is fairly set, about 5 minutes.
- Slide the frittata out onto a plate.
- Invert the skillet over the plate and quickly flip over so that the frittata goes back into the skillet, uncooked side down.
- Remove the plate, return the skillet to the heat, and cook the second side, uncovered, until golden brown.
- Slide the frittata back onto the plate, let cool for a few minutes, cut into wedges, and serve.
- Dilled Spinach and Feta Frittata (this page)
- Leek and Red Pepper Hash Brown Potatoes (page 183)
- Platter of black olives and sliced tomatoes
- Fresh breads and spreads of your choice
- Tropical Fruit Medley (page 244)
- Calories: 130
- Total Fat: 9g
- Protein: 10g
- Carbohydrate: 3g
- Cholesterol: 184mg
- Sodium: 344mg
fresh spinach, eggs, feta cheese, fresh dill, salt, light olive oil
Taken from www.epicurious.com/recipes/food/views/dilled-spinach-and-feta-frittata-372916 (may not work)