Sunshine Burgers Recipe gayot

• 1 cup cooked or canned chickpeas, drained and rinsed if canned
• 1/2 cup crumbled extra-firm tofu
• 1/2 cup shelled sunflower seeds
• 1/4 cup grated onion
• 1/4 cup seeded and finely minced yellow bell pepper
• 1/2 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 3/4 cup dry bread crumbs
• 2 tablespoons olive oil, or more if needed
• 6 burger rolls, toasted
• Yields 6 servings.

1. Place the chickpeas, tofu and sunflower seeds in a food processor, add the onion, bell pepper, salt and cayenne pepper and process until well combined, leaving a little texture.
2. Transfer to a plate.
3. Put the bread crumbs in a shallow bowl.
4. Shape the tofu mixture into 6 patties and coat evenly on both sides with the bread crumbs.
5. Heat the oil in a large skillet over medium-high heat.
6. < a href=http://www.gayot.com/cooking/recipes/main.html>Cook the patties, turning once, until golden brown on both sides, about 5 minutes.
7. (If necessary, cook in batches, adding more oil as needed.)
8. Place on the toasted burger rolls and serve hot.

chickpeas, sunflower seeds, onion, yellow bell pepper, salt, cayenne pepper, bread crumbs, olive oil, burger rolls

Taken from www.chowhound.com/recipes/sunshine-burgers-30151 (may not work)