Wild Rice Hash

• 2 Tbs. olive oil
• 1 large onion, diced
• 12 oz. ground soy beef
• 4 oz. chopped celery
• 4 oz. mushrooms, diced
• 1 cup (13.5 oz.) artichoke hearts, well drained and chopped
• 8 oz. precooked wild rice
• Salt and freshly ground black pepper to taste
• Dashes hot pepper sauce to taste, optional
• 8 oz. shredded soy cheese, preferably mozzarella flavored

1. Heat oil in a large skillet, and saute onion for about 5 minutes, or until golden.
2. Add ground soy beef, celery, mushrooms and artichoke hearts, and saute for another 5 minutes.
3. Stir in wild rice, and cook for 2 to 3 minutes, or until rice is thoroughly heated.
4. Add salt and pepper, hot pepper sauce if using, and soy cheese, and cook, stirring, for about 2 minutes, or until cheese melts.
5. Remove from heat, and serve.

olive oil, onion, ground soy beef, celery, mushrooms, wild rice, salt, dashes, soy cheese

Taken from www.vegetariantimes.com/recipe/wild-rice-hash/ (may not work)