Flounder Fillets Baked Flounder Fandango With Variations

• 1 lb flounder fillets
• 3 large potatoes
• 3 whole carrots
• 1 large onion
• 4 tablespoons unsalted butter, melted
• 1 pinch thyme
• minced parsley
• salt and pepper

1. 1.
2. Dice and boil potatoes and carrots for 5 - 8 minutes drain.
3. 2.
4. Mince and saute onion in melted butter until tender.
5. 3.
6. Place fillets in shallow, buttered heat-proof dish in one layer, sptinkle with thyme,
7. salt and pepper.
8. Spoon diced vegetables and oniond over top of fillets.
9. 4.
10. Bake for 1/2 hour at 350*F.
11. 5.
12. Garnish with parsley before serving.
13. My Note: To DEEP FRY: Heat oil to 350*F. Coat fish with flour.
14. breadcrumbs or cornmeal.
15. Fry until golden brown.
16. TO BAKE: Preheat oven to 375*F. Place fish in oiled baking dish.
17. Season to taste.
18. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork.
19. TO GRILL: Preheat grill.
20. Season with salt and pepper.
21. Turn afther 3 to 4 minutes.
22. Continue to grill - until fish flakes when pierced with a fork.
23. TO BROIL: Set oven to broil.
24. Position fish in in pan and season to taste.
25. With fish 4 to 5 inches from heat, broil about 5 minutes until fish flakes when pierced with a fork.

flounder fillets, potatoes, carrots, onion, unsalted butter, thyme, parsley, salt

Taken from www.food.com/recipe/flounder-fillets-baked-flounder-fandango-with-variations-501435 (may not work)