Berry Smoothie

• 1 cup (225 ml) sparkling water
• 1/2 cup (125 ml) cranberry juice
• 1 pint of strawberries OR raspberries, without stems
• 1/2 ripe banana
• 1/4 cup (60 ml) honey
• 1/2 plain low-fat yogurt

1. Combine all ingredients in a blender.
2. Blend at high speed, stopping frequently after fruit starts to liquify.
3. Smoothie is supposed to be thick.
4. Serve immediately.

sparkling water, cranberry juice, raspberries, banana, honey, lowfat yogurt

Taken from online-cookbook.com/goto/cook/rpage/00035F (may not work)