Tempeh-Mushroom Burgers
- 4 Tbs. light miso paste
- 2 8-oz. pkgs. tempeh, grated
- 3 Tbs. canola oil, divided
- 1/2 cup gluten flour or vital wheat gluten
- 2 Tbs. guar gum
- 1 portobello mushroom, stemmed and grated (about 3/4 cup)
- 1 small beet, grated (about 3/4 cup)
- 1 small onion, grated (about 1/2 cup)
- 1 small carrot, grated (about 1/2 cup)
- 1/2 cup fresh or frozen corn kernels
- 1/2 medium green bell pepper, finely chopped (about 13 cup)
- 1/2 medium red bell pepper, finely chopped (about 13 cup)
- 2 cloves garlic, minced (about 2 tsp.)
- Preheat oven to 350F.
- Coat baking sheet with cooking spray.
- Dilute miso in 1/4 cup water in bowl.
- Stir in tempeh and 11/2 Tbs.
- oil.
- Stir in flour and guar gum.
- Mound tempeh mixture on prepared baking sheet.
- Cover with foil, and bake 20 minutes, or until heated through.
- Heat remaining 1 1/2 Tbs.
- oil in skillet over medium heat.
- Add mushroom, beet, onion, carrot, corn, bell peppers and garlic.
- Saute 10 minutes, or until vegetables are tender.
- Pulse vegetables and tempeh mixture in food processor 6 or 7 times or until just blended (do not overblend).
- Shape tempeh mixture into 8 patties.
- Cover with plastic wrap, and refrigerate 4 hours, or overnight, to blend flavors.
- Preheat grill to medium.
- Brush burgers and grill rack with oil.
- Grill 8 to 10 minutes per side.
light miso paste, pkgs, canola oil, flour, guar gum, portobello mushroom, beet, onion, carrot, corn, green bell pepper, red bell pepper, garlic
Taken from www.vegetariantimes.com/recipe/tempeh-mushroom-burgers/ (may not work)