Enlighten Autum Chicken Pot Pie

  1. Preheat oven to 450 degrees F.
  2. Drop pearl onions into boiling water for 30 seconds; drain, peel.
  3. Bring 1 cup broth to a boil in a large pot.
  4. Add onion and cook for 3 minutes, until soft, then add remaining cup of broth, carrots, squash and sage.
  5. Bring to a boil and cook for 8 minutes, until squash is tender.
  6. Meanwhile, combine cornstarch and 1 cup skim milk and stir until smooth.
  7. To cornstarch-milk mixture, add apple chunks, cranberries, salt, pepper, lemon juice, and ginger root; cook for about 2 minutes.
  8. Add milk mixture to broth mixture, stir in chicken, and cook for about 5 minutes, or till it begins to thicken.
  9. Pour into a 9 deep-dish pie plate.
  10. To make the topping, combine Bisquick, lemon zest, ground ginger and skim milk in a bowl.
  11. Using hands, lay topping over filling surface (flour your hands, its sticky) and tap it down.
  12. Bake for 15 minutes or until top is golden.
  13. Servings: 8 slices (a hungry man may want 2 servingsmine did).
  14. Cal: 283 / Fat: 6.7/ Protein: 17.3 / Fiber: 2.9 / Carb: 38.1

chicken broth, pearl onions, carrots, butternut, cornstarch, milk, apple, cranberries, salt, pepper, lemon juice, ginger root, chicken, lemon zest, ground ginger, milk

Taken from tastykitchen.com/recipes/main-courses/e2809cenlightene2809d-autum-chicken-pot-pie/ (may not work)

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