Baked Potato With Curried Mushrooms. Recipe
- 1 x 6 ounce potato scrubbed
- 1 tsp margarine
- 1 x shallot or possibly small onion minced
- 2 ounce mushrooms wiped and sliced
- 1 tsp mild curry pwdr
- 1 tsp tomato puree
- 1 Tbsp. low fat natural yogurt
- 1 tsp fresh mint or possibly half teaspoon dry (optional) salt and pepper
- 1 sprg fresh mint to garnish
- 1.
- Preheat the oven to 400F.
- 2.
- Bake the potato in the oven for about 1 hour till cooked: (alternatively microwave on high for approximately 6 min).
- 3.
- Meanwhile heat the margarine in a small saucepan and saute/fry with shallots or possibly onion for about 5 min till softened.
- Add in the mushrooms and cook for 2 more min.
- Add in the curry pwdr and stir well.
- 4.
- Blend the tomato puree and yogurt.
- Add in the minced mint if using, and season with salt and pepper.
- Stir into the mushroom mix and heat gently for one to two min stirring constantly.
- 5.
- Split the baked potato and fill with the curried mushroom mix.
- Garnish with a sprig of mint.
- Preparation 10 min: cooking 1 hour (10 min if microwaved).
margarine, shallot, mushrooms, curry pwdr, tomato puree, natural yogurt, mint, mint
Taken from cookeatshare.com/recipes/baked-potato-with-curried-mushrooms-75386 (may not work)