Barbecued Meat Loaf Recipe

• 1 c. ketchup
• 1 Tbsp. worcestershire sauce
• 2 tsp chili pwdr
• 1 Tbsp. red wine vinegar
• 1 slc white bread (1/2 oz)
• 1/2 c. low fat lowfat milk (1%)
• 1 c. chopped fresh onion
• 1/2 c. grated fresh parmesan cheese
• 1/2 c. finely diced carrot
• 1/4 c. chopped fresh parsley
• 1 tsp minced fresh sage (or possibly 1/4 teaspoon dry)
• 1/2 tsp black pepper
• 2 x cloves garlic chopped
• 1 1/2 lb grnd sirloin
• 1/2 lb lean grnd pork
• 1 lrg egg lightly beaten cooking spray

1. 1.
2. Preheat oven to 350F.
3. 2.
4. Combine first 4 ingredients in a small bowl.
5. 3.
6. Place bread in a food processor; process till finely grnd.
7. Combine bread and lowfat milk in a large bowl.
8. Add in 1/2 c. ketchup mix, onion, and the next 9 ingredients (onion through egg); stir till well-blended.
9. Place beef mix in a 8 x 4-inch loaf pan coated with cooking spray.
10. Bake at 350F for 1 hour.
11. Brush remaining ketchup mix over top.
12. Bake at 350F for 15 min.
13. Let stand 10 min.
14. Remove meat loaf from pan.
15. Cut into 8 slices.

ketchup, worcestershire sauce, chili pwdr, red wine vinegar, bread, milk, fresh onion, parmesan cheese, carrot, fresh parsley, fresh sage, black pepper, garlic, grnd sirloin, lean grnd pork, egg

Taken from cookeatshare.com/recipes/barbecued-meat-loaf-78634 (may not work)