Corn Tamale Pie
- 1 cup cornmeal yellow
- 13 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 16 ounces cottage cheese fat-free
- 16 ounces corn frozen
- 2 cups corn canned, shoepeg, drained
- 3 each scallions, spring or green onions chopped
- 4 each egg whites at room temperature
- 2 cans tomatoes, stewed, canned mexican styled
- Preheat the oven to 350F (180C).
- Spray an 8 inch square glass baking dish with vegetable oil cooking spray.
- In a large bowl, combine the cornmeal, sugar, baking powder, and salt.
- Whisk to blend.
- Mix in the cottage cheese, then the corn and green onions.
- In a separate bowl, beat the egg whites until stiff but not dry.
- Fold the whites into the cornmeal mixture in 2 additions.
- Transfer the batter to the prepared dish.
- Bake until the top is golden and feels firm in the center, about 50 minutes.
- Let stand 10 minutes.
- While the tamale pie is baking, make a tomato sauce.
- Boil the stewed tomatoes uncovered in a heavy saucepan until reduced to sauce consistency, about 10 minutes.
- Cut the tamale pie into squares and leave in the baking dish.
- Spoon tomato sauce over and serve.
cornmeal yellow, sugar, baking powder, salt, cottage cheese, corn, scallions, egg whites, tomatoes
Taken from recipeland.com/recipe/v/corn-tamale-pie-34077 (may not work)