Broiled Chicken Breasts With Citrus Salsa Recipe

• 3 x Navel Oranges medium size
• 1/2 med Red Bell Pepper approx. 1/2 c
• 1/4 c. Scallions thinly sliced
• 2 Tbsp. Lime Juice
• 1/2 tsp Salt
• 1/4 tsp Red Pepper crushed or possibly to taste
• 4 x skinless boneless chicken breast halves approx. 1 lb

1. TO MAKE SALSA:Scrub 1 orange well.
2. Grate over a small bowl to make 1 tsp peel.
3. Cut and throw away peel and white pith from all 3 oranges.
4. Cut between membrane to release orange sections, dropping them into ANOTHER small bowl.
5. Squeeze the juice from the remaining membrane (with your hand) over grated
6. peel and stir in the bell pepper, scallions, lime juice, salt and crushed red pepper.
7. Put chicken in a quart.
8. sized plastic zipper-type bag.
9. Add in about 1/3 C of the bell pepper mix.
10. Close bag, express out air, and chill at least 1 hr (but not more than 4 hours).
11. Meanwhile, cut the orange sections crosswise in thirds and add in to remaining bell pepper mix in bowl.
12. Cover and chill till ready to serve.
13. Spray broiler rack with nonstick cooking spray.
14. Remove chicken from bag and arrange on rack.
15. Drizzle with contents of bag and lightly spray with nonstick cooking spray.
16. Broil 4 - 5 inches from heat source about 6 - 8 minutes per side till chicken
17. is no longer pink in center.
18. Serve warm or possibly at room temperature with citrus salsa.
19. Serving Ideas : Serve with wheat or possibly rice pilaf and a green salad.
20. 3/4 fruit3 lean meat
21. Cak 105.7

oranges, red bell pepper, scallions, lime juice, salt, red pepper, chicken breast

Taken from cookeatshare.com/recipes/broiled-chicken-breasts-with-citrus-salsa-93229 (may not work)