Mediterranean Baked Bulgur
- 4 cups small cauliflower florets
- 1/2 medium red onion, sliced ( 3/4 cup)
- 1 Tbs. olive oil
- 1 cup uncooked bulgur
- 1 15-oz. can diced tomatoes
- 1 1/4 cups low-sodium vegetable broth
- 4 oz. crumbled feta cheese (1 cup)
- 1/4 cup chopped fresh dill
- 1/4 tsp. salt
- 2 Tbs. pine nuts
- Preheat oven to 425F.
- Coat 13- x 9-inch baking dish with cooking spray.
- Toss cauliflower and red onion with oil in baking dish.
- Add bulgur, tomatoes, broth, feta, dill, and salt to baking dish.
- Gently stir with rubber spatula to moisten all ingredients.
- Sprinkle pine nuts on top.
- Cover baking dish with foil.
- Bake 20 minutes, or until most of liquid is absorbed and cauliflower is tender.
- Remove foil.
- Adjust oven heat to broil, and broil 5 minutes, or until cauliflower and onion are lightly browned.
cauliflower, red onion, olive oil, bulgur, tomatoes, vegetable broth, feta cheese, dill, salt, nuts
Taken from www.vegetariantimes.com/recipe/mediterranean-baked-bulgur/ (may not work)