Blueberry Tart - Low Fat
- 1/2 cup walnuts lightly toasted
- 1 cup graham wafer crumbs prefer whole wheat
- 1 large eggs or you can use 1 egg white
- 1 tablespoon canola oil or olive oil
- 1 tablespoon butter, unsalted melted
- 18 teaspoon salt or 1 pinch
- 8 ounces cream cheese (reduced-fat) softened
- 1/4 cup sour cream, light
- 6 tablespoons maple syrup divided
- 2 cups blueberries fresh
- For the crust:
- Preheat oven to 325F.
- Coarsely chop walnuts in a food processor.
- Add graham cracker crumbs and process until the mixture looks like fine crumbs.
- Whisk egg or egg white in a medium bowl until frothy.
- Stir in the crumb mixture, butter, oil and salt; combine well.
- Press the mixture into the bottom and 1/2 inch up the sides of a 9-inch removable-bottom tart pan.
- Set the pan on a baking sheet.
- Bake until dry and slightly darker around the edges, about 8 minutes.
- Cool on a wire rack.
- For the filling:
- Beat cream cheese, sour cream and 4 tablespoons maple syrup in a medium bowl with an electric mixer on low speed until smooth.
- When the crust is cool, spread the filling evenly into it, being careful not to break up the delicate crust.
- Gently toss fresh blueberries with remaining 2 tablespoons maple syrup until evenly coated, arrange blueberries on the filling, pressing lightly so they set in.
- Chill for at least 2 hours or over night to firm up.
walnuts, graham wafer crumbs, eggs, canola oil, butter, salt, cream cheese, sour cream, maple syrup, blueberries fresh
Taken from recipeland.com/recipe/v/blueberry-tart-low-fat-50573 (may not work)