Simple Soybean Burgers
- 1/4 cup tamari
- 3 cups cooked or canned soybeans, rinsed and drained if canned
- 14 cup sunflower or other light oil
- 1/4 tsp. ground cayenne
- 2 large cloves garlic, minced
- 1/2 cup grated carrots
- 1 stalk celery, finely chopped
- 1 medium onion, finely chopped
- 12 green bell pepper, finely chopped
- 2 12 cups cooked millet
- 2 cups quick (not instant) rolled oats
- Additional light oil for browning
- In food processor, combine soybeans, tamari, oil, cayenne and garlic.
- Process until smooth, then transfer to large mixing bowl.
- Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition.
- In large skillet, heat thin layer of oil or cooking spray over medium-high heat.
- Scoop out about a peach-size amount of bean mixture and shape into a patty (wet hands as necessary so they dont stick) and place each patty into hot oil.
- Brown on one side, then turn and brown other side 2 to 3 minutes.
- Repeat with remaining mixture.
tamari, soybeans, sunflower, ground cayenne, garlic, carrots, celery, onion, green bell pepper, millet, rolled oats, light oil
Taken from www.vegetariantimes.com/recipe/simple-soybean-burgers/ (may not work)