Garbanzo Bean Pitas

• 1 (15 ounce) can garbanzo beans, rinsed and drained (you can substitute chickpeas)
• 12 cup fat-free mayonnaise
• 1 tablespoon water
• 2 tablespoons parsley, minced
• 2 tablespoons walnuts, chopped
• 1 garlic clove, minced
• 18 teaspoon pepper
• 2 whole wheat pita bread, 6-inch
• 4 leaves lettuce
• 12 cucumber, thinly sliced
• 1 tomatoes, seeded and chopped

1. In a blender or food processor, combine the first eight ingredients; cover and process until smooth.
2. Spoon 1/3 cup bean mixture into each pita half.
3. Top with lettuce, cucumber and tomato.
4. May add fat free ranch dressing if so desired.

garbanzo beans, mayonnaise, water, parsley, walnuts, garlic, pepper, whole wheat pita bread, leaves lettuce, cucumber, tomatoes

Taken from www.food.com/recipe/garbanzo-bean-pitas-403944 (may not work)