Korean Shingo Pear Flaugnarde
- 1 whole Korean Shingo Pear
- 1 Tablespoon Ghee Or Butter Or Coconut Oil
- 4 whole Eggs
- 1 can Full-fat Coconut Milk, 13 Ounce Can
- 1/2 cups Coconut Flour
- 1/4 cups Maple Syrup
- 1 Tablespoon Vanilla Extract
- 1 teaspoon Cinnamon
- 18 teaspoons Salt
- 1/4 cups Coconut Crystals Or Coconut Palm Sugar (optional)
- Preheat the oven to 350 F.
- Core, then slice the pear(s) into 1/8 inch pieces.
- Heat a cast iron skillet on medium heat and add one tablespoon of ghee, butter or coconut oil.
- Layer the pear slices in the skillet and cook until soft, being careful not to burn, about 20 minutes.
- While the pears are cooking, mix the batter.
- In the bowl of a stand mixer, combine the eggs, coconut milk, coconut flour, maple syrup, vanilla extract, cinnamon and salt.
- Beat into a smooth batter.
- Once the pears are soft, sprinkle with the 1/4 cup coconut crystals (if using), remove from heat and allow to cool slightly.
- Pour the batter on top of the pears in the skillet and smooth it out.
- (Make sure you grease the sides of the skillet before pouring in the batter.)
- Bake in the oven for 45-50 minutes or until golden brown on top and a toothpick inserted in the middle comes out clean.
- Allow to cool in the pan.
- Use a knife to go around the edges of the flaugnarde to release it from the skillet.
- Turn it out onto a serving dish.
- Serve warm.
- Add some Greek yogurt (optional) as a topping.
shingo, butter, eggs, coconut milk, coconut flour, maple syrup, vanilla, cinnamon, salt, coconut crystals
Taken from tastykitchen.com/recipes/special-dietary-needs/korean-shingo-pear-flaugnarde/ (may not work)