Black Bean Burgers
- 1 (15 ounce) can black beans
- 14 cup onion, finely chopped
- 13 cup whole kernel corn
- 14 cup thick & chunky salsa
- 1 garlic clove (pressed)
- 2 tablespoons parsley or 2 tablespoons cilantro
- 14 teaspoon salt
- 18 teaspoon black pepper
- 12 cup unseasoned breadcrumbs
- 2 egg whites
- 4 hamburger buns
- Rinse black beans and mash.
- Add onion, corn, salsa, garlic, parsley or cilantro, salt and pepper & mix well.
- Add bread crumbs and egg whites, mix well.
- Form into 4 patties.
- Cook over medium heat in a little olive oil for 6-8 minutes.
black beans, onion, whole kernel corn, chunky salsa, garlic, parsley, salt, black pepper, breadcrumbs, egg whites, buns
Taken from www.food.com/recipe/black-bean-burgers-194060 (may not work)