Smoked Salmon Omelet With Fresh Dill

• 3 tablespoons low-fat sour cream
• 1 tablespoon whole grain mustard
• 2 large eggs
• 1 pinch salt and pepper
• 1 teaspoon cold water
• 1 teaspoon butter
• 14 cup red onion
• 2 ounces smoked salmon
• 1 ounce low-fat cream cheese, softened
• 12 tablespoon fresh dill, chopped

1. Whisk sour cream together with mustard in a small bowl until blended.
2. Gently beat eggs with salt, pepper, and a teaspoon of cold water.
3. Warm a medium non-stick frying pan over high heat.
4. Add butter and onion.
5. Cook onion until translucent.
6. Pour egg mixture into the center of the pan and cook over high heat for 1-2 minutes.
7. As the egg begins to set, use a rubber spatula to push the set egg toward the center of the omelet; continue this process until the entire egg mixture is set.
8. Cook the set omelet for another minute, then loosen the edges with a spatula; Add fresh dill, smoked salmon, and cream cheese over one half of the omelet; fold omelet in half.
9. Tilt pan and slide the omelet onto a warm plate, garnish with the whole grain mustard-sour cream mixture and serve immediately.

lowfat sour cream, whole grain mustard, eggs, salt, cold water, butter, red onion, salmon, cream cheese, fresh dill

Taken from www.food.com/recipe/smoked-salmon-omelet-with-fresh-dill-496488 (may not work)